Healthy Snack Ideas for Aussie Toddlers

Toddlers are known for being picky eaters, but it’s important to provide them with healthy snacks to keep them nourished and energized throughout the day. Here are some ideas for healthy and tasty snacks that your toddler will love.

1. Fruit and Veggie Slices

Sliced fruits and vegetables are a great snack for toddlers, as they are packed with vitamins and minerals. You can try slicing up apples, bananas, strawberries, kiwis, and pears, or even veggies like cucumber, carrot, and capsicum. To make it more fun, use cookie cutters to cut the fruits and veggies into different shapes.

2. Yogurt or Yoghurt Buttons

Yogurt is a great source of protein and calcium, and when paired with berries, it makes a delicious snack. You can mix fresh or frozen berries with yogurt to create a tasty and healthy treat that your toddler will love.

Rafferty’s Garden Strawberry Yoghurt Buttons are a favourite with little ones and parents alike. Made with real yoghurt and strawberry puree, they are a delicious and light snack that will have you coming back for more.

3. Homemade Granola Bars

Granola bars can be packed with sugar, but you can make your own at home with healthier ingredients. Mix oats, nuts, and dried fruit together with a little bit of honey or maple syrup for sweetness. Then, bake them in the oven for 20-25 minutes, and cut them into bars once cooled.

4. Cheese and Crackers

Cheese and crackers are a classic snack that toddlers love. You can use whole-grain crackers for added nutrition, and choose a low-sodium cheese for a healthier option.

5. Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein and make a perfect on-the-go snack for your toddler. You can add a little bit of salt and pepper or serve them with a slice of whole-grain bread for added flavor.

6. Hummus and Veggie Sticks

Hummus is a great source of protein and fiber, and it pairs well with veggies like carrots, cucumber, and celery. You can make your own hummus at home by blending chickpeas, tahini, garlic, and lemon juice together in a food processor.

7. Veggie Straws

Veggie Straws from Kiddylicious are perfect for little ones from 12 months. With their hollow centres and clever tube shape, the Straws are as tasty as they are easy to hold. Perfect for little ones working on their pincer grip and hand to mouth coordination.

8. Smoothies

Smoothies are a great way to get your toddler to eat fruits and vegetables. You can blend together yogurt, frozen fruits, and spinach or kale for added nutrition. For added sweetness, add a little bit of honey or maple syrup.

In conclusion, providing your toddler with healthy and tasty snacks is important for their growth and development. Try these snack ideas for a nutritious and delicious treat that your toddler will love. Remember to always supervise your child while they are eating, and consult with your pediatrician if you have any concerns about their diet.

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