Baby movements in pregnancy: what’s normal?

If you’re in the early stages of pregnancy, you’re probably still waiting to feel that first kick from your little one. 

If you haven’t felt anything yet, don’t worry, your baby’s first kick usually happens between 16 and 24 weeks and will feel like little flutters in your stomach. But as your pregnancy progresses, the kicks will become more distinct and frequent.

If you haven’t felt your baby move by 24 weeks, you should contact your doctor or midwife. 

How often should I feel my baby moving?

When it comes to monitoring your baby’s movements, parents don’t need to count kicks. Instead, it’s really important to get to know your baby and their usual patterns of behaviour.

According to Pregnancy Birth & Baby, “Babies tend to move more at certain times of day – they may be more active while you sleep, and sleep while you’re awake. Usually, unborn babies sleep for 20-40 minutes cycles (occasionally up to 90 minutes), and they don’t move when they’re asleep.”

If you notice any changes in your baby’s usual behaviour, then you should contact your doctor. 

Myths

A huge misconception that many people get wrong is your baby will move less towards the end of your pregnancy. If you noticed any changes in your baby’s movements, contact your doctor or midwife. 

If you find yourself sitting around waiting to notice your baby move, eating and drinking food is not a reliable way to stimulate your baby to move, and you should get bub’s checked just to be on the safe side.  

Should I use a home doppler?

A home kit to listen to your baby’s heartbeat is not a reliable way to check your baby is okay.

Can your baby move too much?

What if your baby’s movements speed up instead of slow down? Again, the most important thing is to know your baby’s movements. If you notice any changes, contact your doctor. 

You know your baby’s movements better than anyone else. Trust your instincts and get help as soon as possible if you are concerned about your baby – even if you have already seen them recently.  

For further assistance, call Pregnancy, Birth & Baby to speak to a maternal child health nurse on 1800 882 436 or video call.