Pregnant Fit and Fabulous is a fresh, therapeutic yet energizing tool to help mums feel fit and fabulous during pregnancy. It is for those new to exercise through to experienced athletes who want safe and effective programs for before, during and after pregnancy.
I believe that every mother should have a happy and healthy pregnancy. Based on my experience in training pregnant mums and my extensive research, fitter mums cope better physically and emotionally before, during and after giving birth, but many women want to exercise but don’t know how.
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