A Moses basket is perfect for keeping your newborn close to you at all times. But which is the best Moses basket for you and your baby?
The Tell Me Baby community has rated the Moses baskets they’ve tried and shared their opinions on what has, or hasn’t, worked for them.
Based on Moses basket reviews, we’ve put together a list of the top baskets our community loves.
1. Disney Baby
A popular choice for Tell Me Baby parents, the Disney Baby Starry Night Moses Basket is made from Premium 100% cotton fabric and features a Winnie the Pooh design. The removable carry handles make this basket very easy to move around into different rooms of the house.
One reviewer wrote: “I’ve got to say it’s possibly the best gift I was given as my darling daughter just loves to nap in it during the day, and as it’s so lightweight you can move it around the house.”
The Childcare Moses Basket is the perfect place for your newborn to sleep comfortably while staying close to their parents. Parents love the versatility of being able to move this basket from room to room, and that the cover can be easily removed and washed. Some parents said this basket was on the smaller side, but they would still recommend it.
“The cover is removable, making it easy to wash. The basket is sturdy and well made, so I plan to use it for future babies as well, and once baby boy outgrows it, I figured it could double up as a storage basket for the nursery,” one parent wrote in their review.
Larger than traditional baskets, the Shnuggle Dreami® Moses Basket can also be used as a rocker. The fabrics are made from breathable mesh cotton, which can be easily removed and washed.
One reviewer wrote: “It was easy to assemble and overall was a decent product. We will keep this basket and use it again for any other babies but mostly likely as a lounge room basket rather than in the bedroom.”
Portable and features a removable cover, fitted sheet and liner for easy cleaning, parents love the Bebe Care Moses Basket for its portability. However, many wish that it was a little bigger.
“It was great while we got to use it, but because babies grow so fast, we only go to use it for about 2 months before our bub was needing to go into a cot,” wrote one reviewer.
One mum said her baby lived in it for the first few weeks of her life. “I used it every single day and even out when I was hanging the washing on the line.”
A handmade natural basket perfect for your newborn baby. Parents love that the All 4 Kids Baby Moses Basket comes with “the slight curve in the feet that makes for a slow rocking motion instead of having to rock them in your arms.”
Another parent said it is really easy to move around the house. “We have stairs between the bedroom and lounge so every day on my own moving it upstairs and down was a breeze.”
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While nine months may feel like an eternity—especially for sleep-deprived pregnant women—the day you welcome your baby will arrive in a blink of an eye. It marks the beginning of an incredible journey filled with unpredictability and wonder.
So, how can you prepare for the day of labor? Here are five positive ways to get ready:
Take birth classes
Preparing for labor involves gaining knowledge about what to expect. While some may prefer to remain unaware, understanding the labor process and exploring your options equips you to make informed decisions that best suit your and your baby’s needs.
Birth classes offered by hospitals or privately cover labor processes and early baby care. Consider online courses or books like Juju Sundin’s Birth Skills for comprehensive information. Your healthcare provider and experienced mothers can also provide valuable insights. Education empowers you to make informed decisions for a positive birth experience.
Write a birth plan
While labor can be unpredictable, outlining preferences in a flexible birth plan helps guide your care team. You could start by answering some of the below questions:
Do you want the lights on and off while you are labouring?
Would you like to listen to music or burn essential oils?
Who do you want in the room with you during labour and childbirth?
Who will be the first person you call to tell them that your baby has been born?
What kind of pain relief do you think you will be open to?
If you require a caesarean, where will the baby go while you are being stitched up?
Share your plan with your healthcare provider and check hospital policies to align expectations.
Once you go into labour, your preferences and feelings may change completely, but at least those around you will have some idea of what you want.
Learn relaxation techniques
Labour tends to progress much more smoothly when you are calm and relaxed. While that might seem impossible when you are about to push a baby out of your vagina, learning some relaxation techniques before the baby arrives will really help you focus on the moment and it can also be a great pain reliever.
Hypnobirthing is a very popular technique that many women choose to follow. You can attend classes that will teach you techniques for a calm and present birth.
If you don’t like the idea of attending classes, focus on learning breathing or meditation techniques that you can take into the delivery suite with you – there are videos on YouTube and apps that can help.
Try perineal massage
Perineal massage can be effective at helping your perineum prepare for what is about to happen, which can, in turn, reduce your risk of tearing during childbirth. Sure, it doesn’t work for everyone, but doing something proactively beforehand can help you feel like you’re doing something to help your body get ready for what lies ahead.
You can start perineal massage from 35 weeks of pregnancy and you only need to do it about once or twice per week. You can read more about it – including how to do it – here, or speak to your doctor or midwife, who will be able to provide advice.
Pack your hospital bag
Getting your hospital bag packed early can be a weight off your mind as you prepare for the arrival of your baby. If there is anything in your birth plan you’ll need to take with you, such as essential oils, make sure these are packed in advance so you don’t forget them in the mad dash to the hospital. Keep the bag close to the front door so you can grab it as you leave – or, if you’re extra nervous you’ll forget, you can even keep it in your car!
You are nearly there – the end line is in sight. Enjoy the rest of your pregnancy and know that labour is the only thing standing between you and holding that delightful baby of yours tightly in your arms.
A baby carrier is a safe and practical way to go about your day with your baby in tow. But there are a couple of things to consider when searching for the best baby carrier.
The Raising Children Network says it’s essential to look for one that allows healthy hip positioning for your baby, is safe to use and comfortable for you to wear.
So which baby carrier is right for you? The Tell Me Baby community has rated the top carriers they’ve tried and shared their opinions on what has, or hasn’t, worked for them. You can also take a look at our baby carrier comparisons to find out the most rated products.
Based on baby carrier reviews, here are six top baby carriers our community loves.
1. Omni 360 Cool Air Mesh Baby Carrier
The all-in-one, newborn ready Omni 360 comes in a Cool Air Mesh option and grows with you from week 1 to 36 months. One TMB parent said she loves her Ergobaby carrier, “I love the look of it and the mesh is very breathable, which is essential in the Australian summer. My son absolutely loves being carried around in it.”
A popular choice and winner in its category for the 2020 Tell Me Baby Awards, the Manduca Classic Baby Carrier provides excellent support for both baby and the wearer. The carrier positions the baby’s legs in an M shape to replicate a baby’s natural position. Parents say this product is easy to use and adjust. One mum said in her review, “If you have narrow shoulders like myself, you can cross the shoulder bands and the back.”
The all-in-one, newborn ready Omni 360 comes in a Cool Air Mesh option and grows with you from week 1 to 36 months. One TMB parent said she loves her Ergobaby carrier, “I love the look of it and the mesh is very breathable, which is essential in the Australian summer. My son absolutely loves being carried around in it.”
The Baby Tula Free-to-Grow Carrier comfortably carries your baby from 7 to 45 lbs. It also offers adjustable settings for width and height, ensuring proper, ergonomic positioning throughout the different stages of babies’ development. One reviewer couldn’t rate this carrier highly enough, saying, “I love this carrier. The designs. The looks, the ability to have it front or back. I just can’t recommend this enough this should be one every parent looks at. I truly love it.”
Proudly 100% Australian made, the Babein Stretch Babywearing Wrap is hand-crafted to the highest quality from 100% certified organic cotton/spandex. One reviewer wrote, “These wraps are incredible! They take a little getting used to, the first few times putting it on and getting bubs in was a bit confusing, but once you get the hang of it they’re just the bomb!”
Acknowledged as a hip-healthy baby carrier by International Hip Dysplasia Institute, the BabyBjorn Baby Carrier One can vary between four ergonomic carrying positions throughout use, with your child sitting in either the standard or wide leg position. One parent wrote in their review, “Not only is it safe, easy to use and comfortable for both mum and baby, but washing it is easy too.”
Discover the Chekoh Wrap Carrier, expertly crafted from a luxurious bamboo blend exclusive to Chekoh. Designed in a convenient pre-tie style, it ensures a secure and comfortable fit for you and your baby. Fully adjustable to mold perfectly to your body’s contours, this carrier offers exceptional support and personalized comfort.
Certified ‘Hip Healthy’ by the International Hip Dysplasia Institute, it provides peace of mind alongside style.
Explore why Chekoh is the preferred choice for parents seeking both comfort and safety in babywearing. Read Chekoh Wrap Carrier reviews.
While most parents could easily watch their baby sleep all day, the reality is that it’s not always possible. That’s where having a baby monitor comes in handy.
Parents can rest easy knowing they can check in on their baby without waking them, and they can hear their little one’s cries.
Baby monitors have come a long way since the first one appeared in the 1930s. The monitors today can live stream audio and video, monitor room temperature and play lullabies to your baby. But what baby monitor features do you actually need for your baby?
The Tell Me Baby community has rated the best baby monitors they’ve tried and shared their opinions on what has, or hasn’t, worked for them.
Based on baby monitor reviews, we’ve put together a list of the best baby monitors our community loves. You can also look at our baby monitor comparisons to find the top-rated baby monitors.
Discover peace of mind with the Cubo Ai Plus Smart Baby Monitor, Tell Me Baby’s highest rated baby monitor for 2022. Designed with state-of-the-art AI technology, it offers real-time alerts for baby’s movements and breathing patterns, ensuring parents stay connected and informed from anywhere. With HD video quality and built-in night vision, it provides crystal-clear monitoring day and night.
Experience peace of mind with the Owlet Smart Sock, a revolutionary baby monitor that tracks your infant’s heart rate and oxygen levels while they sleep. Named one of Tell Me Baby’s top-rated products, this innovative sock sends real-time alerts to your smartphone if levels fall outside preset zones. With its comfortable design and easy-to-use app, parents can rest assured knowing their baby’s health metrics are monitored seamlessly. One reviewer raves, “The Owlet Smart Sock gave me the confidence to sleep peacefully knowing I’d be alerted if anything was wrong.”
3. VTech BM2100 Safe & Sound Digital Audio Monitor
This VTech monitor is a popular choice for Tell Me Baby community members.
One reviewer wrote: “With the price, you’d think this was a subpar product compared to the expensive ones in the market. But really, you get pretty good quality and range and battery life for a lower price range!”
4. Uniden BW 3102 4.3″ Digital Wireless Baby Video Monitor
A wireless baby monitor that delivers both video and audio, Uniden BW 3102 4.3″Digital Wireless Baby Video Monitor comes with two cameras and a Digitally Encrypted System. It has a walkie talkie function and the video stream can be accessed on a smartphone anywhere in the world.
One parent wrote: “The sound on this one is excellent. I hear every noise in her room, and the power-saving mode allows me to still hear noise but have the screen blackout.”
A Wi-Fi camera with a cute design, the Lollipop Smart Wi-Fi-Based Baby Camera features infrared LED for night vision, 4x digital zoom and a high-quality, made-in-Japan lens.
“No need to buy a white noise machine when you have the lollipop camera as it has one built into it that you can even set a timer on,” writes one reviewer. “I love that you can check in on your phone whether you’re at home or not, especially if you’ve left dad with the little one!”
First, weigh up if you really need a baby monitor. If you live in a small apartment, the chances are that you might not even need one. It’s easy to get caught up with the belles and whistles a baby monitor can provide, but will you use them all?
We recommend writing a list of features you think will be useful for your family and go from there. Those features could include a decent sound range, a movement monitor that lets you know if there hasn’t been any movement for a certain amount of time, night vision, a wide camera view, and battery life, to name a few.
Types of baby monitors
Audio baby monitor
A simple yet effective way to listen out for your baby’s cries, an audio baby monitor is essentially a one-way walkie talkie.
Video baby monitor
A video baby monitor sends a video feed to another device. Not all video devices deliver sound, so double-check that before buying if that’s something you’re after.
Wi-Fi baby monitor
A Wi-Fi baby monitor uses your Wi-Fi network to send a signal that can be viewed anywhere as long as the device is connected to the internet. Be warned, they can chew through a bit of data though, so check your internet plan.
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An unsettled newborn can be distressing for everyone involved. That’s where having the best dummies for newborns can come in handy.
According to the Raising Children Network, “Sucking seems to have a soothing and settling effect on babies, helping some to settle.” So a dummy seems kind of genius, right!?
So which product is right for you? To help you figure that out, the Tell Me Baby community has rated the best dummies for newborns they’ve tried, and they’ve shared their opinions on what has, or hasn’t, worked for them. (Read all of our best dummies for newborns reviews.)
You can also take a look at our dummy comparisons to find out the most rated products.
Here are the best dummies for newborns that our community love.
1. Medela Baby Soft Silicone Soother
Crafted from BPA-free silicone, the Medela Baby Soft Silicone Soother is designed to soothe and support healthy oral development. Its lightweight, ergonomic design fits comfortably on a baby’s face, and the SensoPearls™ and air holes prevent skin irritation. Easy to clean and available in cute designs, it’s a favorite among parents. One reviewer shared, “Its soft silicone and lightweight design offer comfort and promote healthy oral development. Cleaning is easy, and the cute designs add a sweet touch”
This soother is Tell Me Baby’s highest rated soother for 2024!
2. Tommee Tippee Closer to Nature Night Time Soother
Tired of trying to find your baby’s dummy in the dark? Well, that will no longer be a problem with the Tommee Tippee Closer to Nature Night Time Soother because it glows in the dark! And it also features a symmetrical orthodontic teat designed to make sure the baby accepts it. One mum said: “Our all time favourite dummies that are easier to find at night through bleary eyes and screaming.”
The NUK Genius Soother is designed for 0-6 months, featuring an orthodontic shape that mimics a mother’s nipple for a natural soothing experience. Made from soft-flex silicone, it minimizes pressure on the baby’s jaw and teeth, reducing the risk of misalignment. The NUK Air System ensures the soother remains soft and flexible, preventing skin irritations. Parents praise its durability and comfort, with one noting, “It’s the best dummy on the market; my baby took to it immediately and it’s easy to clean”
Another popular choice of a dummy is the Philips Avent Classic Pacifiers, which comes in colourful animal designs (also available in crystal clear design), are made of silicone and are taste and odour-free. One reviewer said, “I like the fact they are odour and taste free and are a natural shape, meaning they are less likely to cause issues to teeth and any nipple confusion.”
Have you tried any of these dummies? Join our community and share your opinion on them. By reviewing baby products you’ve tried and tested, you’ll earn points that can be exchanged for vouchers at Coles, Target and Kmart! Sign up here and start sharing your reviews.
Baby name trends come and go, and most of us don’t give them a second thought.
That is, until the Facebook group, We grew up in the 70s and 80s, asked its members: “What Aussie baby names from the 70s and 80s don’t you hear anymore?”
The answers came in thick and fast (there’s almost 1000 to be precise), many of which could be a great starting point for parents-to-be who are looking for baby names that have fallen in popularity.
It’s also interesting to see that none of these names appear on the 100 most popular baby names of 2024 list, so maybe it’s time to resurrect some of these classic names.
Your second trimester is finally here! You’ve probably heard it’s the best of the three because the exhaustion lifts, the constant nausea dissipates and you finally start to feel human again.
While this is the case for many women, it’s important to manage your expectations because pregnancy is different for everyone. And a whole new list of symptoms is about to appear.
Here’s everything you need to know about what will happen from the beginning of week 14 to the end of week 27 of your pregnancy.
Second trimester symptoms
Some of the most common second trimester symptoms include:
linea nigra (a dark line down the middle of the abdomen)
hair growth (on the head and body)
leg cramps
Braxton Hicks contractions (tightness in the abdomen)
Contact your doctor right away if you experience heavy bleeding, severe abdominal pain or dizziness, severe puffiness in the hands or face, visual disturbances, fever over 38.5°C, extreme thirst, or frequent and heavy urination.
Second trimester to-do list
Now that you’re (hopefully!) feeling better, you should focus on eating well, exercising regularly (30 minutes of moderate activity a day) and getting plenty of rest. You should also try to tick as many items as possible off your to-do list before the third trimester rolls around.
Here’s what you should get done this trimester.
Attend your antenatal appointments
If you have a low-risk pregnancy, you’ll probably have three antenatal appointments during the second trimester – at 19-20 weeks, 22 weeks and 26-27 weeks. You may need more frequent check-ups if you have any pregnancy complications. At each appointment, your GP, midwife or obstetrician will check your blood pressure, your general health, and your baby’s heartbeat and movements. They’ll also measure your tummy to assess your baby’s growth.
Genetic testing (optional)
If you missed your first trimester screening tests for genetic conditions including Down syndrome and birth defects such as spina bifida, a second trimester maternal serum screening can be performed between 14 and 20 weeks of pregnancy. If your first trimester screening tests came back with an increased risk, your doctor might suggest an amniocentesis or chorionic villus sampling (CVS) to confirm the diagnosis.
Attend your morphology scan
Between 18 and 20 weeks, your healthcare provider will perform an ultrasound to check your baby’s growth and development and determine whether there are any complications with your pregnancy. You can also find out the sex of your baby if you wish and you’ll get some photos to take home. It’s an exciting moment, so have your partner attend if possible.
Take your blood glucose tolerance test
Between 24 and 28 weeks of pregnancy, you’ll be tested for gestational diabetes. The test involves measuring your blood sugar levels when you’re fasting and again after consuming a sugary drink. If you have gestational diabetes, your pregnancy is considered high-risk and your doctor will put you on a management plan.
Book antenatal classes and tours
Antenatal classes teach you everything you need to know about preparing for childbirth, relaxation and breathing skills for labour, pain relief options, breastfeeding, and caring for a newborn. Some hospitals offer free classes while others charge a fee. Private and online classes are also available. Because classes tend to fill up quickly, it’s best to book them when you’re around 20 weeks pregnant even though you won’t attend them until your third trimester. You can also book a tour of your hospital’s maternity ward or your birthing centre to familiarise yourself with your birthing environment.
Plan your baby shower
If this is your first pregnancy, a baby shower is a lovely way to celebrate the arrival of your precious bub and to let your hair down after months of planning. Some mums-to-be have low-key get-togethers with friends for subsequent babies too. If time and budget allow, you might also want to plan a babymoon as a last hurrah with your partner before your baby arrives.
You’ve got this, mama! Your third trimester is just around the corner…
To dummy or not to dummy, that is the question lots of parents ask themselves.
While some might be worried about their baby becoming too dependent on the dummy, not everyone agrees.
Speaking to TMB TV, Carmel Morabito from Calm Babies says she’s a fan of giving a baby a dummy.
“I like a dummy,” Carmel says. “At the end of the day, babies are babies. So if sucking soothes them, then that’s fantastic, especially if we’re wrapping them because they can’t suck on their hands.”
Soothes sensitive tummies
But that’s not the only reason Carmel is a fan of the dummy.
“The dummy’s also great with babies that have sensitive tummies,” she adds. “So if they’ve got a bit of a colic or a bit of reflux, that sucking motion can help soothe that as well.”
One downside of a dummy, according to Carmel, is if you’re giving your baby a dummy and it’s falling out every five minutes, and you have to keep putting it back in.
But Carmel says “that usually doesn’t happen.”
One thing to keep in mind if your baby is spitting out the dummy is that all babies are different. What might be soothing for one baby won’t be for another. So if your baby doesn’t seem that interested in a dummy – don’t force it.
How to choose the right dummy for your newborn
Raising Children has some excellent advice on choosing a dummy for your baby.
Make sure the dummy you choose is in one piece and can’t be broken into two.
The shield should have holes and be larger than 3.5 cm wide so baby can’t swallow it.
A dummy that goes in the dishwasher is a great idea, especially for a newborn.
Be wary of dummy chains as they can pose as a choking hazard.
You can also read our dummy comparisons to find the highest rated products according to other parents.
Top dummies for a newborn
The Tell Me Baby community has rated the best dummies for newborns they’ve tried, and they’ve shared their opinions on what has, or hasn’t, worked for them.
Here are thigh highest-rated newborn dummies in the Tell Me Baby community. (Click each link to see what other parents have to say.)
What’s in a name? Well, a lot – which is why choosing just one baby name is no easy task. Parents-to-be can find themselves drowning in a list of names they can’t agree on.
Perhaps it would help to see what other parents are naming their children in 2024?
As of 2024, names.org has compiled a list of the 100 most popular baby names, reflecting the latest trends and favorites.
Before we go to the full list, these are the 10 most popular boy and girl names for 2024 so far:
Top 10 Baby Boy Names of 2024:
Liam – Holding strong at the top, Liam continues to be a favorite for its simplicity and charm.
Noah – A timeless name with a biblical background, Noah exudes peace and resilience.
Oliver – This classic name has maintained its popularity due to its friendly and approachable nature.
James – Simple yet elegant, James remains a staple choice for many parents.
Elijah – With its melodic sound and historical significance, Elijah is a beloved name.
Lucas – Modern and versatile, Lucas has a universal appeal.
Henry – A regal name that combines strength and tradition.
William – With royal connotations, William is a name that stands the test of time.
Alexander – A strong, classic name that exudes leadership and valor.
Benjamin – Often shortened to Ben, Benjamin signifies strength and reliability.
Top 10 Baby Girl Names of 2024:
Olivia – Elegant and timeless, Olivia continues to be a top choice for parents.
Emma – Sweet and sophisticated, Emma is a perennial favorite.
Amelia – With its vintage charm and modern appeal, Amelia is a beloved name.
Ava – Short and sweet, Ava remains a popular choice for its simplicity.
Sophia – Meaning “wisdom,” Sophia is a name that radiates grace and elegance.
Isabella – With its romantic and lyrical sound, Isabella is a top pick for many parents.
Mia – Cute and versatile, Mia is a name that continues to charm.
Harper – Trendy and modern, Harper stands out with its unique appeal.
Evelyn – Classic and elegant, Evelyn has a timeless beauty.
Charlotte – A name that exudes grace and sophistication, Charlotte is a favorite among parents.
Top 100 Baby Girl and Boy Names of 2024:
Names for boys
Liam
Noah
Oliver
Theodore
Mateo
Elijah
James
Lucas
Henry
Benjamin
William
Levi
Sebastian
Ezra
Hudson
Jack
Samuel
Leo
Michael
Daniel
Asher
Luca
Owen
Alexander
Elias
David
Ethan
John
Luke
Dylan
Jackson
Santiago
Julian
Matthew
Miles
Maverick
Isaac
Gabriel
Joseph
Mason
Jacob
Thomas
Anthony
Logan
Aiden
Wyatt
Grayson
Cooper
Ezekiel
Caleb
Names for girls
Emma
Olivia
Ava
Amelia
Isabella
Sophia
Charlotte
Mia
Mila
Harper
Evelyn
Luna
Abigail
Camila
Aria
Ella
Elizabeth
Avery
Emily
Victoria
Scarlett
Sofia
Penelope
Layla
Grace
Nora
Eleanor
Zoey
Chloe
Nova
Madison
Riley
Everly
Stella
Aurora
Lily
Ellie
Hannah
Lillian
Emilia
Addison
Hazel
Leah
Violet
Zoe
Audrey
Bella
Natalie
Willow
Genesis
Use it for some much-needed inspiration – or if you’re looking for something unique, use this list as culling tool for names that may be more popular than you thought. The choice is yours.
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I’ve been diagnosed with gestational diabetes – now what?
By Sara Keli
When you sit the glucose tolerance test, you never expect that your doctor will be telling you that you have gestational diabetes (also known as gestational diabetes mellitus, or GDM). And yet, here you are, with a diagnosis that seems all a little bit too scary … so what do you do?
You need to take it seriously, but you can also break it down into a plan of attack.
Take a deep breath
Firstly, take a big deep breath. Gestational diabetes does complicate your pregnancy, but if you follow your doctor’s advice and use the medical support that’s available to you, you can still have an enjoyable pregnancy. And the ultimate reward is waiting for you at the end of it … your baby!
Remember that you didn’t cause your diabetes and there’s no need to feel guilty – some women are just more at risk of developing gestational diabetes due to a combination of factors. And you’re far from alone: according to Diabetes Australia, gestational diabetes is the fastest growing type of diabetes in Australia, with 5-10% of all pregnant women developing it. It usually occurs around the 24th to 28th week of pregnancy.
No, gestational diabetes is not just a minor inconvenience, and yes, it can be serious, but while you are looking after your body and your baby, you also need to look after your mental health. Talk about how you are feeling and don’t bottle it in. Pregnancy is already an emotional time as it is, without any added pressure.
Educate yourself
Your doctor has probably already bombarded you with information and referred you to the specialists you need to see to support you through your pregnancy with gestational diabetes. It’s really important that you read that information and educate yourself the best you can.
Gestational diabetes requires careful management by a team of specialists – ask them all your questions until you get the answers you need. Read whatever resources they provide you and arm yourself with the information you need to manage your diabetes.
Sort your pantry
A huge part of managing gestational diabetes is diet, so once you have seen your nutritionist, get your pantry under control. Remove any foods that you shouldn’t be eating, either out of the pantry altogether or to a separate section of the pantry that is a no-go zone. Likewise with the fridge.
Organise meal plans so you don’t need to think about what you will be eating each day, and stock the pantry with the foods you need for those meals.
Also keep plenty of healthy snacks on hand, as well as breakfast and lunch options.
Make time for exercise
Another factor in managing your gestational diabetes is exercise and movement. You need to build time for exercise into your calendar each week. Rope in an exercise buddy if you need someone to keep you accountable, or join a pregnancy fitness class (be sure to tell the instructor that you have gestational diabetes).
It’s not about pushing yourself, but about looking after yourself. Remember that! Do what works for you: walking, swimming, whatever it is that will make the exercise you need to do a time that you don’t resent. Who knows, you may even discover a new hobby or interest!
Always reach out for help
If you are anxious or concerned, or you suddenly have a spike in your blood glucose levels, or anything out of the ordinary happens, you should always seek medical advice from your doctor or midwife. That’s what they are there for! When it comes to pregnancy, there is no point in taking any chances. It’s better to pick up the phone to ask a question than not ask because you feel silly and risk something happening to you or your baby.
Once you’ve processed your diagnosis, it’s time to put one foot in front of the other and focus your mind on the goal of pregnancy: holding your beautiful, healthy baby in your arms. Whatever you have to do to get to that end goal, it’s 100% worth it!
For more information, visit Diabetes Australia or speak to your doctor or midwife.
