While it’s true your baby’s skin is generally very soft and smooth, it’s also common for little ones to have something called cradle cap.
Cradle cap, also known as seborrheic dermatitis, is a skin condition that appears as scaly, flaky bits on the scalp. Luckily, in most cases, it doesn’t cause any discomfort to your baby.
According to Pregnancy Birth & Baby, “Cradle cap appears most often in babies in the first 2 months and tends to last only a few weeks or months. It is uncommon in babies older than 3 months but may last up to 6 to 12 months in some babies.”
To help clear up the cradle cap, you can apply a cream or use a shampoo. Just make sure you read the label properly so you don’t aggravate your baby’s scalp.
So which is the best cream for cradle cap?
Based on baby wash, soap, shampoo & oil reviews, we’ve put together a list of the top 4 products parents can use for cradle cap that our community loves. Each one has a rating of at least 3.8 stars out of 5 (click through to each product page to see the current rating).
1. GAIA Cradle Cap Lotion
The GAIA Natural Baby Cradle Cap Lotion is a gentle lotion that helps remove flakes associated with cradle cap, keeps scalp moisturised and helps minimise future flaking. Made with 98% natural ingredients, our Cradle Cap Lotion contains soothing organic Calendula, organic Chamomile and Grapeseed Oil.
Read Gaia Cradle Cap Lotion reviews.
2. MooGoo Cradle Cap Scalp Cream
Moo Goo Cradle Cap Scalp Cream contains olive oil, tea tree oil, lavender oil and rosemary oil to help loosen dead skin and flakes while keeping your baby’s scalp moisturised. Parents in the Tell Me Baby community can’t get enough of this product.
Mustela Cradle Cap Cream is specially formulated to gently remove cradle cap and soothe your baby’s scalp. With natural ingredients and a non-greasy texture, this cream helps to keep your baby’s skin healthy and moisturized.
Reviewers praise its effectiveness and gentle formula, though some mention a slight fragrance.
While many parents say they use the Aromababy Barrier Balm for nappy rash, this product can also be used on bub’s scalp. Just massage in a small amount after the bath. It’s enriched with natural evening primrose, Vitamin E and calendula, and is suitable for sensitive skin.
the scalp underneath the flakes becomes red and inflamed.
8 best breast pads to keep you nice and dry
Mums have enough to worry about without the added embarrassment of their boobs leaking and milk soaking through their clothes while out in public, making breast pads a very handy breastfeeding accessory.
So which are the best breast pads?
Based on breast pad reviews, we’ve put together a list of the top 8 disposable breast pads that our community loves. Each one has a rating of at least 4.4 stars out of 5 (click through to each breast pad page to see the current rating).
1. Pigeon
A popular choice in the Tell Me Baby community, Pigeon ComfyFeel Breast Pads have a slim design and are lined with aloe vera extract to improve skin moisture. Lots of mums say these pads are really soft. “These pads are easily the softest and best shaped breast pads I have used,” said one reviewer.
Another popular choice for reviewers, Johnson’s Ultraform Nursing Pads are soft, comfy and stay exactly where they were supposed to: stuck to the inside of your bra.
Reviewers like that the New Beginnings Ultra-Thin Nursing Pads are made from bamboo, and they love how thin they are! Making this product a discrete option for mums with a smaller letdown. One mum said, “These are great if you don’t have a huge letdown or anything like that.”
The Medela Safe & Dry Ultra Thin Bra Pads offer discreet, reliable protection for nursing mothers. These ultra-thin pads are highly absorbent and feature a contoured shape for a comfortable and secure fit, keeping you dry and confident throughout the day.
Review: “These bra pads are super absorbent and almost invisible under clothing. They’re perfect for daily use, though I wish they were a bit bigger.” Read more reviews here.
7. Rite Aid
Rite Aid Nursing Pads have a unique moisture-proof system to help keep mums comfortable and dry. Most reviewers were happy with this product.
Medela Washable Bra Pads offer an eco-friendly and cost-effective solution for breastfeeding mothers. These soft, absorbent pads provide excellent protection and can be easily washed and reused, ensuring comfort and convenience.
Reviewers commend their absorbency and reusability, though some mention they take time to dry.
Review: “These washable pads are highly absorbent and save money in the long run. They’re comfortable and easy to clean, though they do take a bit longer to dry.” Review more reviews here.
7 best lightweight prams for parents on the go
Parents have enough stuff to carry around when they have a baby, so having a bulky, heavy pram is the last thing they need. So which are the best lightweight prams?
To help you figure that out, the Tell Me Baby community has rated the best lightweight prams they’ve tried, and they’ve shared their opinions on what has, or hasn’t, worked for them.
You can also take a look at other pram reviews to find other prams that parents love.
Best lightweight prams
1. Redsbaby METRO³ Pram
Suitable from birth with an optional bassinet, super-sized basket and reversible, three-position seat, the Redsbaby METRO³ is lightweight weighing 6.9kg (frame).
Parent review: “I purchased the reds baby metro 3 pram in Hunter (green) colour. Very nice colour that matched the description and colour online. It’s a solid lightweight pram. Very functional! It’s easy to fold and load into the car. I was looking for a lighter weight pram with lots of basket space and big wheels and this pram met my requirements.”
At just 63cm slim at the wheelbase, the Mountain Buggy Duet converts from a single buggy with loads of storage to a double side-by-side, and it weighs 14.5kg (includes frame, wheels, gear tray, fabric sling seat, grab bar.)
Parent review: “My Mother purchased this pram to use with my twins when we visit her. We chose this one as it was a good price and quality. It is a great lightweight pram that fits well through tight spaces. It’s easy to manoeuvre on paved surfaces but doesn’t go off-road as well as my other pram. It is easy to put up and down and doesn’t take up too much space in the boot.”
A popular pram in the Tell Me Baby community, the Baby Jogger City Mini GT weighs 9.5kg.
Parent review: “The city mini GT has a tonne of great features with the main one being how easy it is to push on grass and rough surfaces (we live near acreages). I love the large SPF 50+ hood, which meant I didn’t have to worry about my baby getting sunburnt or resorting to using a mesh covering over the pram and risk overheating. It’s such a lightweight pram for how sturdy it is and its high weight capacity. The only downside is not being able to have baby facing me and the basket is quite small compared to many other brands.”
The Bugaboo Cameleon 3 Plus offers all the practical features parents know and love in a Bugaboo Cameleon. Importantly, it weighs 9.6kg.
Parent review: “This pram is expensive but well worth the money. It comes with both the bassinet and seat attachments. You can choose which colour canopy you would like which makes it very customisable. My only issue is that the canopy can be flimsy at times and the attachment falls off easily. The wheels are suitable for many different terrains. It is lightweight and very easy to assemble on the go.”
The Bugaboo Ant is Bugaboo’s lightest, most compact stroller weighing 7.2kg (chassis, wheels, seat).
Parent review: “We recently used the ant on a family holiday, and it has me considering buying one for our toddler. It’s surprisingly roomy. I have a tall toddler, and she fits in it with room to spare. It’s so small when it’s folded down, and takes up barely any boot space. For such a lightweight pram, it doesn’t feel flimsy at all. I’m very impressed with it.”
Built on the ultralight chassis of their Snap model, the Valco Baby Snap Ultra weighs just 9kg (with wheels).
Parent review: “I wanted a pram that was lightweight, compact and easy to get in and out of the car without compromising on stability. I also didn’t want to spend a fortune. The snap ultra ticks all those boxes. The wheels are big enough to go over uneven ground but the pram itself is not big and bulky. The basket is a great size. Very happy with this pram.
The Edwards & Co Otto Stroller is a lightweight, compact stroller perfect for busy families on the move. It features easy folding, a sleek design, and smooth maneuverability, making it ideal for everyday use and travel.
Parent review: “The Otto Stroller is incredibly lightweight and easy to fold. It’s perfect for our city lifestyle, though the storage basket could be larger.” – Read more Edwards & Co Otto Stroller reviews.
7 Best Pregnancy Vitamins Mums Recommend
By Livia Gamble
You want the best your unborn baby and in some cases, that means taking the best pregnancy vitamin. But with so many products to choose from, a simple purchase can easily be turned into a confusing decision.
So which product is right for you? To help you figure that out, the Tell Me Baby community has rated the best pregnancy vitamins they’ve tried and shared their opinions on what has, or hasn’t, worked for them. (Read pregnancy vitamins reviews.)
Here are the seven best pregnancy vitamins that our community love.
1. Elevit Pregnancy Multivitamin
Containing all the essential vitamins and minerals pregnancy women need, Elevit Pregnancy Multivitamin gets a thumbs up from our community. Mums said taking it gave them peace of mind that it contained everything they needed.
Another great option from Blackmores, Blackmores Pregnancy & Breast-Feeding Gold contains essential nutrients for both mother and baby, before, during, and after pregnancy.
3. Life-Space Probiotic for Pregnancy & Breastfeeding
A favourite brand for many of our mums. Life-Space Probiotic for Pregnancy & Breastfeeding Contains 15 different strains of premium quality beneficial bacteria to support a healthy microbiome and general wellbeing. AS one mum said: “I was having trouble with my internal workings and this helped sort out my issue.” But the best part is that you don’t have to keep these in the fridge.
For pregnant women worried about their iron levels, this product may help. While some iron products may cause constipation, Blackmores Pregnancy Iron is gentle on the digestive system. One Tell Me Baby community member said: “I started taking these and my iron ended up being perfect by the time I gave birth.”
Blackmores I-Folic is a combination of iodine and folic acid – two important nutrients needed for the health and development of your baby. The small size is a big plus for many mums who can’t swallow large tablets. One mum said she has intolerances that prevent her from taking a normal pregnancy multivitamin – so this product was exactly what she needed.
A popular option for many mums in our community, Qiara Pregnancy & Breastfeeding contains the patented probiotic strain Lactobacillus Fermentum CECT5716 which may help maintain a healthy microflora and restore the balance of good bacteria in breastmilk. One Tell Me Baby mum said: “I really struggled with mastitis, blocked ducts and nipple thrush in the first few weeks, once I started taking Qiara everything cleared up and I never got a blocked duct again!”
Another great option that may help keep mums healthy during pregnancy, Fabfol Pregnancy contains Folic acid, Iodine, Chelated Iron, Vitamins C & B Complex and Zinc. Many mums said they took these without feeling sick or constipated.
Have you tried any of these prenatal vitamins? Join our community and share your opinion on them. By reviewing baby products you’ve tried and tested, you’ll earn points that can be exchanged for vouchers at Coles, Target and Kmart! Sign up here and start sharing your reviews.
8 best nappies that will keep your bub dry overnight
It’s a dream for many parents for their baby to sleep through the night. But this can be made very tricky if the nappy their baby is wearing doesn’t keep them feeling dry overnight. An absorbent nappy or nappy pant is essential for helping bub stay comfortable overnight (and hopefully sleep longer stretches).
So which is the best overnight nappy?
To help you figure that out, we’ve searched Tell Me Baby community member reviews to find the best nappy for overnight.
Here are 8 nappies the Tell Me Baby community loves. Each one has a rating of at least 4.5 stars out of 5 (click through to each nappy’s page to see its current ratings).
Read all the nappy reviews to find out what other parents have said about these products. Or can also see our best nappy comparisons to find the top-rated products and tips for buying nappies.
1. Huggies Ultra Dry Nappy-Pants
Huggies Ultra Dry Nappy Pants feature a new SlimFLEX Absorbent Core and are now 25% thinner and 70% more flexible.
One parent reviewed: “I have been using these nappy pants for 1.5years and it absorbs quite well even overnight (over 12hours sometimes) but you need to properly pull them up otherwise leakages occur especially boys.”
Rascals Premium Nappies are designed to prevent leaking or explosions whilst keeping your baby’s bum comfortably dry thanks to their Unique Hydrolock Core™ and Leak-Proof Protection.
One parent reviewed: “Great for every day and overnight. We have used several brands of nappies on bub but one of our favourites is definitely Rascal and Friends. They are one of our go-to nappy brands as bub gets nappy rash from a lot of them, however, does not seem to get a rash with Rascal and Friends. They are also a great fit on bubs. If you’re looking for a great brand of nappy I highly suggest Rascal and friends.”
Huggies Ultimate Pure Care Nappy Pants features AirSoft Technology™, making it their softest and most breathable nappy pant. Also with SlimFlex™ absorbent core and cloudsoft waistband. This nappy assures ultimate comfort and flexibility for babies on the move.
One parent says: “My daughter has very sensitive and rash prone skin and after trying numerous brands, I found that this suited her best. The waistband is soft and causes her to scratch/itch less. The nappy is also flexible, thin yet absorbent for over 12 hours use overnight. It fits well and hardly ever leaks, unlike ordinary nappies! I would recommend it for your active toddler!”
Huggies say their Ultimate Pure Care Nappies offer the very softest protection for sensitive skin and precious bubs.
Parent review: “These nappies are the only nappies I have ever put the kids in. They are great for overnight and I’m yet to experience any leaks from them. They are quite soft which I love. Always been a fan of Huggies and these nappies would have to be the best ones that they make without a doubt!”
These highest rated nappies are tailor-made absorbency perfectly suited for baby boys. Targeted absorbency where boys need it most.
One parent reviewed: “The best nappies ever!! I have tried so many brands of nappies over the past two years. From cheap to expensive. these are by far the best I have tried, so comfy, and very absorbent, and they do not leak whatsoever. we can go overnight in these and there will be no leakage.”
One parent reviewed: “We love these nappies. Great absorbency (last well on long stretches overnight), the tabs are really grippy and overall they fit well. Don’t ever have leaks (our little one has really chunky thighs), and haven’t had issues with poop leaks in a long time. Have used both newborn sizes and next size up with no issues. Bub prefers these over other brands.”
Made with organic bamboo, tooshies ECO Nappy Pants are ultra soft, stretchy, and free from nasties to soothe sensitive tooshies. With the environment in mind, these nappies contain 75% less plastic than and 78% pant based materials.
One parent reviewed: “…It is really soft and skin friendly. Good material has been used…”
Another parent said: “I was very impressed with this nappy. My son suffers from eczema and we find most nappies irritate his skin, we didn’t experience that with these nappies. The sizing was also great, I felt like it had more coverage than our usual brand, which is important for active kiddos. It seemed to be a larger sizing also, which I think is helpful for those bigger toddlers – like my son. Will be trying again for sure! We were kindly gifted a few nappies to try.”
There are many benefits to using a baby capsule when your baby comes along. Mainly that it makes transferring a sleeping baby from the car to the pram and back again a breeze without waking them. One downside is they can take up a lot of room in your car.
So which is the best baby capsule for a small car?
To help you figure that out, the Tell Me Baby community has rated the best baby capsules they’ve tried, and they’ve shared their opinions on what has, or hasn’t, worked for them.
Here are 6 baby capsules and their dimensions to help you figure out which capsule is right for your car. Each one has a rating of at least 4.1 stars out of 5 (click through to each capsule’s page to see its current ratings).
You can also take a look at other baby capsule reviews to find other products that parents find handy.
The Britax Safe-n-Sound Unity ISOFIX Baby Capsule offers top-notch safety and convenience for newborns. Its ergonomic design and advanced safety features make it a trusted choice for parents.
Parents in the Tell Me Baby community appreciate the easy installation and high safety standards, though some find it a bit bulky.
One parent said: “The ISOFIX system makes installation a breeze, and I feel confident in its safety. It’s slightly bulky, but the security and comfort it offers are unmatched.”Read more reviews here.
3. Baby Jogger City GO Baby Capsule
Dimensions: Length: 68 cm Width: 45 cm Height: 70 cm (with handle)
This baby capsule offers convenience and safety for on-the-go parents. Mums in our community love the ease of use and adaptability of Baby Jogger City GO Baby Capsule, though some mention it can be a bit heavy to carry.
Dimensions: Length: 61.5 cm Width: 44 cm Height: 63 cm
A popular choice for Tell Me Baby reviewers. When talking about capsule length, The Maxi-Cosi Mico Plus Baby Capsule is one of the smallest listed here.
Dimensions: Length: 54.5 cm Width: 47 cm Height: 43 cm
Last but not the least, highly rated by mums in the Tell Me Baby community and awarded best baby capsule is Britax Safe-n-Sound Unity NEOS Baby Capsule.
Lengthways, it is perfect for small call owners. However, the width is a little wider than some of the other brands mentioned above.
If you’re having a baby but want to keep up with your running, you’ll need a pram that is designed to travel at faster speeds while still keeping your baby safe.
So which is the best pram for running?
To help you figure that out, we’ve searched reviews by Tell Me Baby community members to find the best pram for running.
Here are 7 prams the Tell Me Baby community loves. Each one has a rating of at least 4.3 stars out of 5 (click through to each pram’s page to see its current ratings).
Read all the pram reviews to find out what other parents have said about these products. Or can also see our best nappy comparisons to find the top-rated products and tips for buying nappies.
1. Mountain Buggy Urban Jungle
The perfect pram if you know you’re going to be travelling off the beaten track a lot. Parents in the Tell Me Baby community say the Mountain Buggy Urban Jungle is great for gravel roads, farm life, and parents who like to jog with their baby.
Parent review: “My everyday running pram. Prior to becoming a mum, I would run close to 100km a week. Since becoming a mum I obviously don’t have the capacity to run as much but having this pram has made me able to continue my love of running and with a new little friend in tow.”
Parents love the Baby Jogger City Mini GT, with many saying it’s great for all-terrain. It’s also easy to set up and has great steering.
Parent review: “Absolutely adore this pram. It allows me to stay fit/ healthy and get that unique endorphin release from running, while also giving Bub a comfortable and scenic ride! It’s light, easy to steer and perfect for variable terrain like nature hikes! It’s simply fabulous and I use it daily! My only regret is that I didn’t invest in one sooner. I highly recommend for anyone that loves to run/ take baby on adventures!”
Although a bit bulky, parents in the Tell Me Baby community say they like that the Bugaboo Donkey2 Mono easily converts from a mono to a duo and it’s easy to manouver.
Parent review: “This pram has helped me hugely. What I love most is the versatility of this pram. I have used it for everything – long walks even on the beach, bush trekking, running (thanks to being able to lock the front wheels), and (let’s get real) those 1am walks around the house when my son was a couple months old and nothing else would soothe him.
Another popular pram from Mountain Buggy, the Mountain Buggy Swift is lightweight and perfect for going off-road.
Parent review: “Mountain Buggys make light, exercise friendly prams. The chassis is light, looks great even after years of use and the tyres are big and wide perfect for all terrains. Three wheels for easy manouverability and the front wheel can be locked straight for running. Folds away small for easy bit into car boot. Love ours to bits and served us over so many years.”
With its all-wheel suspension, the Summit X3 is perfect for running and walking on dirt tracks, roads, and even the beach.
Parent review: “Off-road, running and everyday use. Our Summit is now 3 years old and still going strong. We use this pram for long walks across all-terrain, beach, headlands, road, dirt tracks, it is the best! Easy to steer, can lock in front wheel when running, great height for all in the family including 6’2” hubby and 10 year old daughter. We can not fault this pram!”
Purpose-built for running, the Bumbleride Speed Stroller is ideal for the more serious runner who runs 15km+ per week.
Parent review: “This pram is fantastic for jogging and offers a smooth ride over most terrains even at a reasonable pace. The front wheel has a lock or swivel option as well as a partial swivel so you can choose the best option for jogging or navigating smaller spaces. It does not have a hand brake unlike other joggers on the market but I have not found this to be a problem (I do run on flat surfaces though)…”
The Safety 1st Wanderer X is the ultimate all-terrain 3 Wheel Stroller. It was designed for tackling all surfaces from city streets to bush tracks, with ease.
Parent review: “I have spent a lot of time doing research about which pram is most suitable for my needs. This pram ticked all my boxes. It is Great on rough terrain, I can go jogging with it.”
With lots of different brands to choose from, it can be hard to know which toddler milk is best. One way to help with your decision is to read reviews from other parents.
Based on toddler milk reviews, we’ve put together a list of the best formula for a 1 year old that our community loves. Each product has a rating of at least 4.9 stars out of 5 (click through to each toddler milk page to see the current rating).
Under the WHO Code, the information presented here is free from advertising and is based on unbiased opinions from parents.
1. a2 Platinum Premium Toddler Milk Drink Stage 3
Most reviewed by mums in the Tell Me Baby community and the highest-rated Stage 3 toddler milk for the 2023 Tell Me Baby awards, the a2 Platinum Premium Toddler Milk Drink Stage 3 is gentle on tiny tummies and ensures your child receives balanced nutrition every day.
One parent says: “Our toddler loves the a2 Platinum Toddler Milk! It’s gentle on his stomach and he drinks it without any fuss. We’ve noticed a positive difference in his overall health and energy levels. Highly recommend to all parents!”
Another popular choice in the Tell Me Baby community and highest rated toddler milk for 2024. Parents say Karicare Stage 3 Toddler Milk Drink was a great transition formula.
One reviewer wrote: “This was the one formula my toddler would take when I stopped breastfeeding her at 13 months old.”
Oli6 Dairy Goat Toddler Formula Stage 3 is designed to provide key nutrients for toddlers who need a boost to their diet. Parents in the Tell Me Baby community are very happy with this product.
“I tried this formula for my toddler who is a fussy eater,” wrote one parent. “She loved it straight away! I was so relieved to know she was getting added nutrients into her daily diet!”
5. Biostime SN-2 BIO PLUS Premium Organic Toddler Milk Drink Stage 3
This organic Biostime Toddler Milk Drink contains additional nutrients to help support the nutritional needs of your growing toddler.
Parents love that it’s organic and many said it was easy to prepare. One reviewer said: “Knowing it’s organic puts my mind at ease knowing my son is getting the best nutrition. I will definitely buy in the future.”
Looking For a Maternity Bra? Here Are The Five Favourites
By Katherine Hargraves
If you are pregnant or have just had a baby, getting the right bra is so important. Whether you are going through all the hormonal changes and growth that go hand in hand with pregnancy or looking for a bra that’s convenient for breastfeeding, we’ve listed five great options tried, tested and loved by our Tell Me Baby mums.
Suitable for maternity and nursing, the Medela Maternity Nursing Bra is a crop top style, with no wires, seams or tags for maximum comfort. It’s ultra-stretchy and will adapt to your body and your changing needs. Our mums found it soft and comfortable, particularly when their breasts were tender, and importantly easy to feed and unclip with one hand. Read Medela Maternity Nursing Bra reviews.
2. Bonds Maternity Wirefree Crop
The Bonds Maternity Wirefree Crop provides exceptional comfort and gentle support throughout pregnancy and nursing. Made from soft, stretchy fabric and featuring a wire-free design, it ensures all-day comfort without sacrificing support. Whether you’re lounging at home or running errands, this crop top is designed to meet the needs of expecting and nursing mothers.
One satisfied user raves, “Absolutely love this maternity crop! It’s so comfortable and supportive without any wires digging in. Perfect for everyday wear, especially during pregnancy and while nursing. Highly recommend!” Read reviews here.
3. Bonds Maternity Wirefree Contour Bra
Experience comfort and style with the Bonds Maternity Wirefree Contour Bra. Crafted with soft, breathable fabric and featuring a wire-free contour design, this bra provides gentle support and a flattering silhouette during pregnancy and nursing. Designed for everyday wear, it offers practicality without compromising on comfort. Read what other mums are saying here.
4. Bonds Maternity Contour Bra
The Bonds Maternity Contour Bra offers both style and support for expectant and nursing mothers. Made from soft, stretchy fabric and featuring a contour design, it provides gentle support and a smooth silhouette. Designed with comfort in mind, this bra is perfect for everyday wear during pregnancy and beyond. Read what other mums are saying here.
5. Medela Comfy Bra
The Medela Comfy Bra offers comfort and functionality for nursing mothers. Designed with soft, seamless fabric and featuring a stretchy under-bust band, it provides gentle support and flexibility. This bra is easy to use for breastfeeding, making it an ideal choice for everyday wear. Read reviews here.
7 morning sickness remedies to get you through the day
By Livia Gamble
Morning sickness is something a lot of pregnant women struggle with. Thankfully, there are a range of morning sickness remedies available.
What causes morning sickness?
The exact cause of morning sickness isn’t known; however, there are a few theories that suggest changing hormones plays a big part – for example, increasing oestrogen levels and increased human chorionic gonadotrophin (hCG) levels. Additionally, Pregnancy Birth & Baby says a lack of vitamin B6 in your diet could be another cause.
Morning sickness usually starts around the fourth week of pregnancy. Don’t be fooled by the name – while you’re more likely to feel sick in the morning, it can strike at any time of the day or night.
For many, morning sickness symptoms will subside around week 12-14. But Better Health Victoria says 1 in 5 women will experience sickness into their second trimester – and, even worse, a few will have it throughout their entire pregnancy.
Morning sickness remedies
When it comes to morning sickness remedies, Tylah McConnell, a midwife based in Sydney, says, “When we talk about dealing with nausea in pregnancy, it really is a step-up process. There are so many natural remedies you can begin with.”
Here are some morning sickness remedies to help you get through the day.
Remember: it’s always a good idea to talk to your GP or midwife before taking any natural therapy.
1. Ginger
Ginger for morning sickness is widely used and recommended. Try and eat and drink things made with real ginger, such as biscuits.
While not all teas are safe during pregnancy, Pregnancy Birth & Baby says ginger tea “should be safe in moderation while you are pregnant or breastfeeding.”
2. Peppermint
If you aren’t a fan of ginger, peppermint may be a good option in moderation. Keep in mind that herbal teas aren’t regulated in Australia. They may contain natural ingredients but it’s best to double-check with a health care provider.
Tylah says alternative morning sickness remedies like wearing acupressure bands can be veryeffective.
“Just from the chemist, you can buy those sea sickness bands that you wear on your wrists,” she says.
They work by putting pressure on an acupressure point on your wrist, which is thought to help ease nausea and vomiting.
4. Reflexology
If you can handle having your feet touched, you could try reflexology. Applying pressure to specific points on your foot is thought to send a message to the corresponding part of the body, hopefully easing morning sickness.
5. Eat often
It might be the last thing you feel like doing when suffering from morning sickness. However keeping your stomach full could help with sickness—snack before bed and first thing in the morning when you wake up. Also, eating smaller meals makes it easier for your body to digest food.
6. Vitamin B6
As mentioned above, a vitamin B6 deficiency is thought to be one of the causes of morning sickness. The next step after ginger, peppermint and acupressure bands is taking vitamin B6, says Tylah.
You could also try a pregnancy vitamin like NaturoBest Prenatal Trimester One with Ginger, which contains both ginger and vitamin B6.
Read reviews from other parents about this product here: https://tellmebaby.com.au/product/naturobest-prenatal-trimester-one-ginger/
7. Talk to your doctor
If none of the above is working and you’re dehydrated and malnourished, it might be time to chat with your doctor.
“You really have to consider weighing up your options,” says Tylah. “Maybe you don’t want to use pharmacological drugs. However, it’s no use to your baby for you to be dehydrated and malnourished.
“So then it’s something that you can discuss with your doctor or midwife. You can work with doses and really figure out what’s going to work best for you.
“But there are so many options out there. You don’t have to jump straight onto medication.”
You aren’t alone
Sure, morning sickness is a normal part of pregnancy, but that doesn’t make it any easier.
“It can be something that can have a large impact on your state of mind and your life,” says Tylah.
If you are struggling with morning sickness, Tylah recommends reaching out and joining a Facebook support group to connect with other women who are going through the same thing as you. You can join Tell Me Baby’s private Facebook group for women who are pregnant or new mums.
Have an opinion about the pregnancy or baby products you’ve tried? Earn rewards by reviewing baby products from home – you’ll earn points that can be exchanged for vouchers at Coles, Target and Kmart! Sign up here to start earning.
